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9. PHYSICAL LOAD Lateral posture Ribs: Lateral back stretch - bend in the opposite direction. Working in a squatting position Hamstrings: Bend your hip forward, keeping your knee straight. Leaning forward posture Extending your back: Place palms on lower back supporting it. Push your hips forward and bend your back backward. © Valmius Hyvinvointiin Group Oy 31


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